Janell Smith, a black belt martial arts instructor, teaches women and teens the techniques of self-defense. FitCity reporter Pam LeBlac and I sat in on a class at the School for Performing and Visual Arts in downtown Austin.
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Lucy Morrison, 13, center, raises her fists for a punching exercise during a self-defense class taught by Janell Smith. |
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Aleta Neill, 13, center, raises her fists for a punching exercise. |
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(Left to right) Aleta Neill, 13, Cady Boyd, 15, Lucy Morrison, 13, and Katie Knight, 14, practice an escape technique during a self-defense class taught by Janell Smith, a black belt martial arts instructor, at the School for Performing and Visual Arts in downtown Austin. |
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Janell Smith, right, demonstrates an escape technique with Statesman Fit City reporter Pam LeBlanc, left, during a self-defense class at the School for Performing and Visual Arts in downtown Austin. |
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